Aqua Conditioning for Athletes & Water Aerobics

Lever the benefits of vertical exercise to increase functional performance

Description

PROGRAM DESCRIPTION

Aqua Conditioning for Athletes & Water Aerobics Classes to YOUR POOL this summer💦

The water is the ultimate playground to improve mobility, strengthen core muscles, and have a blast! Our mobile water fitness instructors tailor programs for your group of youth athletes or adults to enjoy the water and the summer season!

Unlike land training, water provides constant resistance in every direction, helping athletes build strength, balance, and stability more efficiently. Lap swimming, racing, and training isn’t for everyone. But all bodies can enjoy the water and reap its’ physical and mental benefits!

Our certified instructors bring the music, the science of sports performance, and a customized program to your backyard or community pool!

  • ◒

    Low-Impact Exercise

    The buoyancy of water reduces stress on joints and bones, making it ideal for those with arthritis, injuries, or mobility issues

  • ◐

    Increased Muscle Strength & Tone

    Water resistance helps build and tone muscles while supporting the body

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Schedule & Pricing

SCHEDULE & PRICING

Aqua Conditioning & Aerobics Mobile Services

Classes are booked in packages of (4) or (8) and are available the Summer of 2025 throughout Anne Arundel County

  • Class Size: Up to (6) participants per class

  • Cost: $150/ per class*

    *One person books books the class and assumes responsibility to be be reimbursed by the rest of the class.

  • Class Length :45 minute in-water, :15 min dryland warmup and cool down.

Frequently Asked Questions

FAQ

  • No problem. Reach out and we'd be happy to answer it!

    Contact Us

MOVE IN THE WATER AND FEEL GOOD

Invest in your relationship with the water

Let the water transform your experience with mind & body